Mark’s powerful journey from stroke to ultramarathon runner. It offers a raw and honest look at the physical and mental hurdles he’s overcome, from relearning how to walk and speak to completing 100km+ endurance races. It’s not just about running; it’s about resilience, mindset, and proving that setbacks can be the start of something greater. Whether you’re in recovery or chasing your own comeback, this is a glimpse into what’s possible when you refuse to give up.

Article 10: Emotional recovery and identity after stroke

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 9:  Speech & articulation rebuild: Tools that helped me

About the Author: Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 8:  The role of carers and family: Caring for the carer first

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 7: Movement is medicine: The stroke-safe guide to exercise and recovery

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 6: Sleep after stroke: The quiet multiplier of recovery

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 5:  Stroke fatigue, Why it happens and how to fight back

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 4: The science of neuroplasticity after stroke

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 3: Recovery timeline

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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Article 2:  Rewired: My journey back from stroke, one relentless step at a time

About the Author Mark Ford is a stroke survivor who turned ultramarathon runner and is the founder of Rewired Runner.  He helps survivors rebuild belief, energy, and purpose through movement. Important Safety Note This article shares lived experience supported by research, but it is not medical advice. Stroke recovery and mental health responses vary widely.

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