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Mark’s powerful journey from stroke to ultramarathon runner. It offers a raw and honest look at the physical and mental hurdles he’s overcome, from relearning how to walk and speak to completing 100km+ endurance races. It’s not just about running; it’s about resilience, mindset, and proving that setbacks can be the start of something greater. Whether you’re in recovery or chasing your own comeback, this is a glimpse into what’s possible when you refuse to give up.

Article 2: Audio: Rewired my journey back from stroke one relentless step at a time

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Article 3: Audio: Recovery timeline

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Article 4: Audio: The science of neuroplacitity after stroke

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Article 5: Audio: Stroke fatigue why it happens and how to fight back

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Article 6: Audio: Sleep after stroke the quiet multiplier of recovery

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Article 7: Audio: Movement is medicine the stroke safe guide to exercise and recovery

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Article 8: Audio: The role of carers and family Caring for the carer first

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Article 9: Audio: Speech articulation rebuild Tools that helped me

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Article10: Audio: Emotional recovery and identity after stroke

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Article 1: Audio: Recovery mindset how I rebuilt belief discipline and direction after stroke

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Disclaimer This is not medical advice; everything I share comes from my personal experience and learnings. See the video notes for the full disclosure. All views are my own and separate from any organisations I serve

Rewired Runner